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Friday, June 7, 2013

Burn Hip Fat 3 Steps

Burn hip fat

Burn hip fat represent a difficult challenge for lose weight for many women the hips are a difficult challenge for toning and fat reduction challenge. Stubborn fat and cellulite can hang on the hips without exercise and a healthy diet. A low calorie diet, rich in fruits, vegetables and lean protein can help you lose weight all over your body. In addition to a healthy diet include cardiovascular and resistance exercises that target the hips.

Step 1: burn hip fat Incorporate cardiovascular exercises

Incorporating cardiovascular exercises into your weekly exercise three to five times per week for at least 30 minutes per session routine to ensure you burn calories and increase your heart rate. Good choice of cardio exercises include running, brisk walking, exercise classes, dancing, cycling, elliptical and some forms of vigorous yoga. Cardio exercises that target the lower part of the body such as swimming, during indoor cycling and kickboxing do double duty both cardio and resistance training exercises.

Step 2 : burn hip fat Practice resistance training exercises daily

Resistance training exercises to practice every day or every two days that specifically target the muscles of the hip and hip flexors. Lying on your back with knees bent, straighten one leg and lift the leg up to about 2 feet. Release your leg back to the floor and repeat with the other leg. Come on all fours and throw a right leg behind you and release back to the starting position. Switch sides. Finally, get up and stand on a chair for support. Kick one leg over the side as high as you can. Release and repeat on the other side. Perform 10 repetitions on each leg for each exercise.

Step 3 : Practice yoga to help strengthen your hips and burn fat

The practice of yoga to help strengthen your hips and burn fat. Yoga uses the passive resistance of the body to stretch and strengthen the deep muscles and connective tissue. Yoga Journal recommends a series of yoga poses that are designed for optimal health hip for beginners and the more advanced professional. For those new to yoga try Baddha Konasana, Utthita Trikonasana and prasarita Padottanasana. Intermediate and advanced students should add Eka Pada Rajakapotasana, Agnistambasana and Gomukhasana with the beginner poses.

hicham moutaki

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